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Soothing, Centering Sanity Practices

Join me for a few gentle practices you can use with your family to stay soothed, centered and sane during these very challenging times!

Posted by Inner Peace Rising on Tuesday, March 17, 2020

Posted by Inner Peace Rising on Tuesday, March 24, 2020

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Gratitude Practice Meditation with Shannon

Healing Light Meditation

Insight Based Vipassana Mediation With Instructions

Loving Kindness Meditation

Space Creation from a Stressor Meditation